Sessions

Choose from a prepackaged program as outlined or we can work with you to tailor a program to suit your needs.

Or if you prefer to keeps things in check, we are more than happy to work on booking single sessions at a time.

Please note - We deliver our sessions 1:1 using online platforms, so you don't have to leave your comfort zone. You can access these using either a computer or mobile device, however we recommend you have a strong network connection and charger plugged in.